Sweet Potato Muffin Experiment

I had two organic sweet potatoes sitting on my counter just waiting to be used. My family is not a huge fan of sweet potatoes for a multitude of reasons – it’s annoying. I didn’t want these to go to waste. It’s another snow day here as well and I thought muffins with a blend of spices and sweet rich undertones might be delicious. Cue the experiment.

Sweet Potato Muffin Experiment


  • 2 medium sweet potatoes, cubed, steamed and mashed
  • 3 tablespoons water
  • 2 large eggs
  • 1/2 cup oil (I used olive because it’s what I had – canola or vegetable would work)
  • 1/2 cup Greek yogurt
  • 1 teaspoon pure vanilla extract
  • 1 3/4 cups all-purpose flour
  • 3/4 cups liquid honey
  • 2 teaspoons baking soda
  • 2 tablespoons pumpkin pie spice blend
  • 1/2 teaspoon salt
  • 1 cup chopped walnuts (optional)


  1. Preheat your oven to 350°F. Prepare jumbo muffin trays (lightly oil or line with parchment or muffin cups.)
  2. Peel your sweet potatoes and cut into 1″ cubes. Steam or boil until soft.
  3. While your sweet potatoes are cooking, measure and whisk together your wet ingredients. Set aside.
  4. Measure and sift your dry ingredients in a large mixing bowl.
  5. When your sweet potatoes are soft, remove them from heat and mash. Allow them to cool slightly.
  6. Slowly add your wet ingredients to your dry ingredients, mixing with a wooden spoon or spatula. Mix well.
  7. Add your sweet potato mash to your mix. Mix well.
  8. Spoon evenly into prepared muffin top trays.
  9. Bake at 350°F for 18-20 minutes, until a toothpick inserted in the top of a muffin comes out clean.
Fresh from the oven…

After preparing, I taste tested. The recipe that inspired these called for almost 2 cups of sugar… no, thank you! I think you could increase the honey to 1 cup if desired. I was personally okay with the level of sweetness and fresh out of the oven they were delicious with a pat of butter. They could, however, definitely use a bit more spice – so flavour away to your heart’s content. The additional spice is not included in the recipe. Next time I’ll add extra cinnamon with the spice blend. Overall, these muffins are a satisfactory, subtly flavoured cold-weather treat. Delicious for breakfast or lunch when winter is blasting away, served with an almond milk chai latte. Your house will smell amazing!

Note: I used jumbo muffin pans (similar to these) in my experiment and they yielded 11 good sized muffins (12 if I had divided my mix evenly.) That being said, it would be simple enough to bake in a bundt pan, loaf pan (or 2), or regular muffin tray. Just adjust your baking time accordingly. (More for bundt or loaves, probably less for smaller muffins.)

Winter’s Tale

I am not the biggest fan of winter. For a Canadian girl living near the Great Lakes, I question how people survive the more extreme climates and entirely understand the snowbirds departure every fall. I truly must remember that every season has its perks and challenges.

The first glimpses of change with the pages turning on the calendar invoke awe and wonder – a sense of excitement with every new bud on a tree, the sun warm enough to lounge in, the leaves majestic in their autumn splendor. Unfortunately as the seasons progress we lose appreciation for the same things that once excited us.

The scent of a rainy spring day doesn’t evoke the urge to jump in puddles, but instead we complain about the mud. The warmth of the summer sun is no longer a blessing, but a curse as the sweat rolls off our brow. The golden foliage of fall becomes a reminder of dark and damp days. We crave a return to the season we left or impatiently wait for the next season’s arrival, hopelessly bound to that innate disastisfaction for where we are and we lose admiration for the season we’re in.

For me, winter is the hardest season. It’s cold, barren, bitter. The fresh crisp days and freshly fallen snow that made me exclaim in delight with the first arrival are no longer reflections of light and purity, but inconvenient, lonely and isolating. The pristine snow-covered fields are now windblown and stained, the days long in dreariness but short in warmth and sunlight.

But winter is necessary – as necessary as the sun in summer. In winter, nature is at rest. It’s completed its cycle of growth and productivity for another year and it replenishes as it prepares for the following spring. The trees are naked and ugly. The gardens are bare and useless. The ground is no longer lush and vibrant. While I enjoy short bursts outdoors to clear my mind and get fresh air, I tend to bury myself indoors and cocoon myself away bemoaning the forecast of ice and snow and frigid temperatures. However, all my useless complaints aside, the earth is healing and silently preparing for the changes to come in the near future.

As with every season, winter will not last forever – whether it’s the season on a calendar or a winter of your heart. The spring will return with signs of growth and beauty, blossoming into fullness and maturity and eventually preparing to rest once again.

Maybe you feel like you’re stuck in a season of winter. You feel isolated and barren. Your purpose seems lost. The days are long and dreary as you merely cycle through mindlessly waiting for some sign of life. You are weighted down by the mundane. But this season you’re in? It’s really a season of rest – a season vital to upcoming growth. Just accept that it’s a chance to recharge and replenish and find solace in solitude and strength in serenity before you face change once again.

Perhaps you don’t feel like your stranded in a season of cold and staleness. Perhaps you’re seeing the first inklings of a dream coming true and now impatiently want to see the full development. Or you’re thick in the midst of a project or stage that has you gasping for air and you crave a chance to cool down. Take note of the season you’re in and know that it too serves a purpose in a cycle of continuous maturing.

Appreciate the beauty of your season and wait with hope for each purposeful moment in the journey through spring showers, sun-drenched summer, autumn bounty, and even winter storms. Without winter, we have no spring, without spring, no summer… don’t lose delight in your season, but recognize it for the greater purpose it serves… as Ecclesiastes says, “To every thing there is a season, and a time to every purpose under the heaven;”